“The Line”

Workout Description - Commit starts 3:22

Growth

Monday, November 15th, 2021

A. Emom - Power snatch double 60-73% of 1rm - 8mins see video
B. Back Squat @20X1; 5, 4, 3, 2, 1; rest 90sec
+
3 sets 85-90% effort
9, 6, 3
CTB pullups
DB FS 50/35#/hand
rest walk 2-3mins
+
3 sets
12 Pendlay rows light 45-95#
40 DU
FLR on rings 30-45sec
rest walk 1min
+
Walk 5-10mins

Commit

Monday, November 15th, 2021

AM

10mins easy pace
1min row
1min AB
1min Ski
1min Side plank 30sec R and L
1min Mobility your choice
+
75-85% effort pace
Row 1k
Run 500m
Row 750m
Run 400m
Row 500m
Run 300m
Row 400m
Run 200m
Row 300m
Run 100m
+
Mobility your choice

PM

A. Snatch from low blocks 1. 1. 1; rest 10sec/rest 90sec x 8sets keep really moderate here
B. Hang muscle snatch build to a tough 3 in 8mins
C. 10 sets of 5 unbroken CTB pullups for time 10min cap
+
5 rounds for time tough effort
15 wall balls 20/14# 10/9' target
10 box jump on and over 24/20"
5 burpees
+
15mins easy spin on bike or walk in sun if you can

Post results to comments

Please Post Results To Comments