“The Line”

Workout Description

Growth

Thursday, October 14th, 2021

A. Full snatch 2-3 reps on the 2mins 65% of 1rm 5sets
B. Close grip bench press @20X1; 15, 15, 15; rest 2mins pick weight and stay
C. 10 Curtis P's 135/95# 85% effort
+
20min Emom
1 - 10 DB PC and S2O 50/35#
2 - 12-15 GHD situps
3 - 12-15 burpees
4 - AB 9/12cals
+
Walk 5-10mins in sun if possible

Commit

Thursday, October 14th, 2021

AM

5mins easy spin
+
AB 12sec 97% effort
rest walk 2:00-2:30 x 4sets

+ 2-8mins

Row 20sec 96% effort
rest walk 1:40-2:00 x 4
+
Mobility your choice


PM

A. Snatch x 1 rest 10sec + Hang snatch x 2; rest 90sec x 6-8sets moderate weight you pick make it beautiful!
B. Snatch pull W/straps start at 90% of 1rm snatch 2. 2. 2; rest 10sec/rest 2mins x 4sets increase weight per set
C. OHS @32X1; 3, 3, 3; on the 2mins
D1. 12 thrusters 70/45#/hand; rest 5sec
D2. 18-21 CTB pullups; rest 90sec x 3-4
+
6min Amrap 80-90% effort
BB OH walk lunge 25ft 115#
8 bar facing burpees
BB OH walk lunge 25ft 115#
4 bar MU
rest walk 3mins x 3
+
Walk 10mins

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