“The Line”

Workout Description - Commit Starts at 4:48

Growth

Friday, October 15th, 2021

A1. HSC x 3 TnG 65% of 1rm-ish; rest 30sec
A2. 15 DU + 9/11 cals AB or Echo; rest 15sec x 6sets
B1. 1 rope climbs 15'; rest 10-20sec
B2. Back squat @20X1; 6-8reps; rest 90sec x 4sets pick weight and stay
C. 10-1 for time CTB pullups or regular pullups for time
+
Jog 10mins easy pace
+
Walk 5-10mins in Sun if possible

Commit

Friday, October 15th, 2021

AM

Row 7k easy to moderate pace

PM

A. Jerk balance 3x3 40% of 1rm or less
B. SJ from blocks start at 50% of 1rm add 20# every min until max (be ready to hit something)
C. SJ stance strict press @12X1; 4-6; rest 60sec x 3sets pick weight and keep it
D. Build to a tough TnG Double Deadlift in 8mins concentric only
+
10-1 for time
HSPU
Deadlift 225/155#
+
AB 30sec 90% effort
rest walk 30sec
Row 30sec 90% effort
rest walk 30sec
x 8sets all same exact pace
+
Walk 5-10mins Sunshine if possible

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