“The Line”

Workout Description - Commit Starts at 1:10

Growth

Saturday, October 16th, 2021

A. Clean and Jerk build to a moderate single in 10mins
+
"DT"
5 Rounds for time
12 Deadlifts 155/110#
9 HPC 155/110#
6 S2O 155/110#
+
15mins easy spin or walk

Commit

Saturday, October 16th, 2021

AM

Run 30-35 mins fasted out of bed
+
Mobility your choice

PM

A. Build to a tough Triple Front Squat in 8mins
B. 10 Rope climbs for time 15'
C. HS walk max distance in 3mins test it
+
For time - Push this

1 min on 1min off until your finish

100 wall balls 20/14# 10' target
100 burpees jump touch 6" target
100 TTB
100 Cal AB or Echo
+
Easy Spin on bike or walk 10mins

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