“The Line”

Workout Description - Commit Starts 3:10

Growth

Thursday, October 28th, 2021

A. Back squat @30X1; 5, 5, 5; rest 2-3mins Pick a weight about 75% of effort for today we will build on this
B1. Rear foot elevated split squat; @20X1; 8/leg; rest 30sec
B2. DB bent torso row @20X1; 8/arm; rest 30sec
B3. 10-12 TTB AFAP; rest 60sec x 3
+
3 sets all tough but same pace
40 DU
10 Thrusters 95/65#
8 lateral burpees AFAP
Rest easy spin on bike 2:15
+
Side plank 30sec R and L 4mins no pause on switch
+
Walk 10mins

Commit

Thursday, October 28th, 2021

AM

5mins easy spin
+
AB 18sec 97% effort
rest walk 2:15-2:55 x 3sets

+ 2-8mins

Row 30sec 96% effort
rest walk 2:30-3:10 x 4
+
Mobility your choice


PM

A. Snatch from high blocks 2, 2, 2, 2; rest 90-120sec start light and build per set
B. Snatch pull from low blocks 3, 3, 3; rest 2mins start at 97% of 1rm snatch and build
C. OHS @32X1; 1, 1, 1; on the 2mins
D1. 2 Hang muscle snatch build per set; rest 30sec
D2. 20 GHD situps; rest 90sec x 3sets
+
For time
60 Thruster 135/95#
Every time you break complete 5 PS
+
Walk 10mins

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