“The Line”

Workout Description - Commit starts at 3:13

Growth

Friday, October 29th, 2021

A. SJ from rack build to a tough single in 12mins
B1. Wtd hip ext @2022; 8-10; rest 30sec
B2. 12 GHD situps; rest 30sec x 3
+
"Nate"
20min amrap
2 RMU
4 HSPU
8 KBS 2/1.5pd
See Video for scales
+
Walk 5-10mins in Sun if possible

Commit

Friday, October 29th, 2021

AM

Row 9k easy to moderate pace

PM

A. Jerk balance 3x3 40% of 1rm or less
B. Emom - SJ from blocks 2 reps start at 60% of 1rm add 10# every min until tough double
C. Push press TnG cluster 2. 2. 2; rest 15sec/rest 3mins x 3
D. 15 DU + TnG triple DL on the min start at 55% of 1rm add 20# every min until tough set
+
Test it
"Nate"
20min Amrap
2 RMU
4 HSPU
8 KBS 2/1.5pd
+
Walk 5-10mins Sunshine if possible

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