“The Line”

Workout Description - Commit Starts 2:32

Growth

Saturday, October 30th, 2021

A. Row 500m rest walk 3mins x 6-8sets

1. The goal is to maintain the fastest pace you can for all sets
2. You must get the same exact score for each set within .5 of each
Meaning if you Row 2:00.0 it must be 2:00.5 or 1:59.5 for the next row. However, the Goal is to get the same exact pace each time
3. If you choose to do 6 7 or 8 is up to you

Commit

Saturday, October 30th, 2021

AM

Run 35-45 mins fasted out of bed
+
Mobility your choice

PM
5 sets increase pace per set "Variance" See Oct 2nd to compare
A. Row 500m
B. 25 wall balls 20/14# 10' target
C. 20 TTB
D. 15 PS 75/55
E. 10 SA DB devils press 60/40#
Rest 4-5mins

Set 1. ABCDE
Set 2. EDCBA
Set 3. BADCE
Set 4. DBAEC
Set 5. DCEBA
+
Easy Spin on bike or walk 10mins

Please Post Results To Comments