“The Line”

Workout Description - Commit Starts 5:30

Growth

Thursday, November 11th, 2021

A. Back squat @30X1; 5, 5, 5; rest 2-3mins 5# more than last week - see video if this is your first week
+
10mins 85% effort
2 RMU
5 thrusters 95/65
Run or Row 200/150m
+
Emom - 15mins
1 - BB FR walk lunge 12 steps 95/65 +
2 - 2-4 wall walks
3 - Amrap strict pronated pullups in 30sec
+
Walk 10mins

Commit

Thursday, November 11th, 2021

AM

5mins easy spin
+
AB 24sec 97% effort
rest walk 2:30/3:00 x 3sets

+ 2-8mins

Row 40sec 96% effort
rest walk 2:45-3:25 x 4
+
Mobility your choice


PM

A. Snatch pull cluster 2. 2. 2; rest 10sec/rest 2mins x 4-5sets last 3 sets tough
B. Heaving snatch balance 3, 2, 1; rest as needed keep moderate to tough with perfect form
C. Emom - Full snatch double 65-75% of 1rm - 8mins keep weight snappy and really doable
+
Emom - 12mins
odd - 4 PS 135-185/85-125#
even - 20 DU + 12 TTB AFAP
+
15, 12, 9 for time Grinder pace
SC 185/115#
burpee RMU
+
Walk 10mins


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