“The Line”

Workout Description - Commit starts at 3:00

Growth

Friday, November 12th, 2021

A. Strict press build to a tough 5 in 4sets rest as needed
B. Conventional Deadlift @2020; 10-12; rest 1min x 3 tough weight pick and stay
C1. Cuban press 10reps; rest 30sec
C2. KBS 15reps you pick weight; rest 60-90sec x 3
+
Row 30sec rest walk 30sec x 15sets
all same exact same pace you should feel like you could do 5 more of there when you finish
+
Walk 5-10mins in Sun if possible

Commit

Friday, November 12th, 2021

AM

Warmup
12mins RTW easy
1min row
1min AB
1min jog
all easy aerobic pace
+
Row 30sec rest walk 30sec race pace x 6-10sets
+
AB 30sec increase pace per 10sec last 10sec tough to all out
rest 3-4mins x 2-3sets until you feel great
+
2k for time

PM

A. Jerk balance 3x3 40% of 1rm or less
B. SJ from blocks or rack build to a max
C. Push press TnG cluster 1. 1. 1. 1; rest 10 sec/rest 3mins x 3 push this a bit
+
"JT"
21,15,9
HSPU
Ring dips
Push ups
+
Walk 5-10mins Sunshine if possible

Post comments and results below