“The Line”

Workout Description

Growth

Saturday, November 13th, (October 9th) 2021

Retest

A. Thruster moderate to tough load work form 5, 5, 5; rest 90sec build per set
+
7min amrap tough effort
3 PC and Jerk 135/95#
3 TTB
Increase reps by 3 every round for both
+
Easy Spin on bike or walk 10mins

Commit

Saturday, November 13th, 2021

AM

Run 15mins easy pace
+
Run 400m rest walk 2mins x 6sets all exact same pace
+
Run 15mins easy pace
+
Mobility your choice

PM

Short and Sweet

7min amrap Same as Growth
3 PC and Jerk 135/95#
3 TTB

Increase reps by 3 each round for both
+

Easy Spin on bike or walk 10mins

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