“The Line”

A-Line

Wednesday, November 30th, 2022

Active recovery
Get moving for 30-60 minutes
Hiking, go for a walk, treadmill walk with a slight incline, find an easy yoga routine online, or build your own mobility flow based on some of the considerations in last week's video.

Growth

Wednesday, November 30th, 2022

Rest Day - Active - or full rest day!

If you must be in the gym complete
3 rounds easy
Row 500m
20 walk lunges
10 Pullups
10 Dips static
10 GHD situps
10 Hip Ext
10 OHS 33/45#

GPP is great for this day as well

Ride a bike
Practice Swim drills
Play a Sport
Master Self Care

Commit

Wednesday, November 30th, 2022

Swim or Hike

Swim 200m easy Your choice of stroke
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Emom - Swim 25m AFAP - 10sets Free Style
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On the 90sec Swim 50m AFAP - 5sets Free Style
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Swim 200m Easy Your choice of stroke


Hike Unplugged 60mins take photos


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