“The Line”

Ladies and Gentlemen! I have made several videos without the ability to upload them to Youtube. I’m not sure what has change, but I have wasted a lot of time and energy trying to figure it out! I have not been able to fix it, so I will spend the weekend trying to figure out what the issue is with youtube and resolve it for next week. In the Mean time enjoy the weekend of training!!

A-Line

Friday, April 29th, 2022

A1. Close grip bench press @30X1; 8-10; rest 1min
A2. Pendlay row @2020; 8-10; rest 1min x 3-4sets
B1. Snatch Grip RDL @3131; 4-6; rest 1min
B2. Seated Arnold Press @2020; 10-12; rest 1min x 3-4set
C1. Goblet squat heavy @30X1; 8-12reps; rest 1min
C2. Russian KBS 12-15reps; rest 1min x 3-4reps
D. Hollow hold 10sec on 10sec off x 10sets

Growth

Friday, April 29th, 2022

A1. Close grip bench press @30X1; 5, 4, 3, 2, 1; rest 90sec build per set here
A2. 1.25 back squat; 5, 5, 5, 5, 5; rest 90sec pick a weight and keep it for the squat
B1. DB FR walk lunges 20 steps 50/35# rest 10sec
B2. accumulate 15 strict pronated pullups assisted if needed; rest 90sec x 4sets
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Death by burpees - Lets see where it is!
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10mins easy spin on bike

Commit

Friday, April 29th, 2022

AM

Run 5mins easy pace
+
Run 20sec rest walk 40sec x 21sets
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Run 5mins easy pace
+
Walk 10mins

PM

A1. Close grip bench press @30X1; 5, 4, 3, 5; rest 90sec
A2. Back squat @30X1; 5, 4, 3, 5; rest 90sec push the weight for both second 5 more than first 5
+
3 sets
20 HSPU
Row 400m all same pace
rest 2mins
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3 rounds for time
Run 400m
Row 500m
21 burpees
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Walk 10mins

Post comments and results below