“The Line”

Have a great day of training!! Post scores below!

A-Line

Saturday, April 30th, 2022

Rest day

Growth

Sat, April 30th, 2022

Tommy V

For time:

21 thrusters
12 rope climbs, 15 ft
15 thrusters
9 rope climbs,15 ft
9 thrusters
6 rope climbs, 15 ft

115/75#

Choose a scale wisely
Thrusters same reps and adjust the weight
RC options to lower reps
9, 6, 3
or
6, 4, 2
or
work on Ring row leg lifts
24 of each
18 of each
12 of each

Have some fun this is Truly a Grind!

Commit

Sat, April 30th, 2022

Tommy V

For time:

21 thrusters
12 rope climbs, 15 ft
15 thrusters
9 rope climbs,15 ft
9 thrusters
6 rope climbs, 15 ft

115/75#

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