“The Line”

I still cannot upload the video’s. I will have to go another route if this continues but the videos are coming I promise!

A-Line

Thursday, April 28th, 2022

Jog 5mins
+
Run 20sec rest walk 40sec x 10sets
+
Row or Bike 20sec tough rest easy effort 40sec x 10
+
Walk 5-10mins

Growth

Thursday, May 5th, 2022

A. Clean and Jerk TnG build to a tough triple in 12mins
B. Deadlift 5x5 rest as needed all tough weight keep this and build weight from last week
+
15, 12, 9, 6, 3 of
S2O 95/65#
BB FR reverse lunge/leg
Ski cals
+
5 sets
40 heel touches
30 Anchored situps
20 KBS russian 1.5/1pd
10 TTB
rest 1min
+
10mins easy spin on bike

Commit

Thursday, May 5th, 2022

AM

15mins easy to monderate pace
Row cals
+
15mins easy to moderate pace
AB cals
+
15mins easy to moderate pace
Jog
+
10mins Walking

PM

A. Emom - Clean and Jerk 74% of 1rm TnG x 2-4 - 8mins
B. Power snatch TnG tough triple in 10mins
+
5 rounds for time
30 pistol squats alt leg per rep
5 Rope climbs 15'
20 PC and Jerk 95/65#
5 burpee RMU
10 cal Ski

+
10mins easy spin on bike

Post comments and results below