“The Line”

Video is back!! Workout Philosophy

A-Line

Friday, May 6th, 2022

A1. Close grip bench press @30X1; 8-10; rest 1min
A2. Pendlay row @2020; 8-10; rest 1min x 3-4sets
B1. Snatch Grip RDL @3131; 4-6; rest 1min
B2. Seated Arnold Press @2020; 10-12; rest 1min x 3-4set
C1. Goblet squat heavy @30X1; 8-12reps; rest 1min
C2. Russian KBS 12-15reps; rest 1min x 3-4sets
D. Hollow hold 10sec on 10sec off x 10sets

Growth

Friday, May 6th, 2022

A. Close grip bench press @30X1; 8, 6, 4, 8; rest 90sec build per set here last 8 more than the first 8
+
Wide Stance Box Squat start light and build by 5 or 10# each set of 1rm 3 reps on the min for 10mins
+
Emom - 60% of 1rm HSC TnG x 2-3 + 3 box or bench jump overs - 8mins
+
12mins 85% effort pace sustainable pace
5 Strict Pullups assisted if needed
10 pushups perfect
14 walk lunges Goblet 20/40#
+
10mins easy spin on bike

Commit

Friday, May 6th, 2022

AM

Row 5mins easy pace
+
Run 20sec rest walk 40sec x 24sets
+
AB 5mins easy pace
+
Walk 10mins

PM

A1. Close grip bench press @30X1; 3, 2, 1, 3, 2, 1; rest 90sec second 321 more than first
A2. Back squat @30X1; 3, 2, 1, 3, 2, 1; rest 90sec push the weight for both second 321 more than first
+
Emom - 12mins
odd - 3 HSC 155/110# + 3 box jump overs 24/20"
even - 4-8 RMU
+
10min amrap
15, 12, 9, 6, 3 then back to 15 again
Strict HSPU
CTB pullups
+
Walk 10mins

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