“The Line”

Workout Philosophy

A-Line

Saturday, May 7th, 2022

Rest Day

Growth

Saturday, May 7th, 2022

A. Power clean build to a max
B. Seated N-Grip Shoulder Press @30X1 build to an 8rm in as many sets with as much rest as needed
C. Seated DB ext rotation @30X1 build to an 8rm in as many sets with as much rest as needed
D. Row 20sec rest walk 40sec x 8sets increase pace per set last set is game speed for the test below
+
For time
Row 250m
15 KBS 2/1.5pd
25 burpees
15 KBS 2/1.5pd
Row 500m
15 KBS 2/1.5pd
25 burpees
15 KBS 2/1.5pd
Row 250m
+
Easy spin on bike or walk in sun 10-15mins

Commit

Sat, May 7th, 2022

A. Power clean build to a max
B. Seated N-Grip Shoulder Press @30X1 build to an 8rm in as many sets with as much rest as needed
C. Seated DB ext rotation @30X1 build to an 8rm in as many sets with as much rest as needed
D. Row 20sec rest walk 40sec x 8sets increase pace per set last set is game speed for the test below
+
For time
Row 250m
15 KBS 2/1.5pd
25 burpees
15 KBS 2/1.5pd
Row 500m
15 KBS 2/1.5pd
25 burpees
15 KBS 2/1.5pd
Row 250m
+
Easy spin on bike or walk in sun 10-15mins

Post comments and results below