“The Line”

A-Line

Wednesday, May 11th, 2022

A. Box squat to parallel height; 10, 10, 10; rest 90sec pick weight and stay there
B1. Rear foot elevated split squat @30X1; 8/leg; rest 30sec
B2. DB bent torso row @30X1; 8/arm; rest 30sec
B3. Side plank 30-45sec R and L; rest 60-90sec x 3
C1. Half kneeling arnold press @2020; 8/arm; rest 30sec
C2. DB Split stance RDL @2121; 8/leg; rest 60sec x 3
D. Seated DB external rotation @30X1 build to an 8rm both arms take your time.
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10mins walking

Growth

Wednesday, May 11th, 2022

Hike 60mins unplugged

Commit

Wednesday, May 11th, 2022

Hike 60mins unplugged

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