“The Line”

Workout Philosophy

A-Line

Tuesday, May 10th 2022

45-90min hike unplugged

Growth

Tuesday, May 10th, 2022

A. Snatch balance 3x3 light and snappy easy to moderate weight
B. Full snatch build to a tough single in 12mins
C. Front squat @20X1; 3, 3, 3, 3, 3; rest 120sec pick weight and keep it
D. Strict press 5, 5, 5; rest 90sec pick weight and keep it
+
10, 8, 6, 4, 2 not for time - BB From the ground
Strict press 83% of D (ths will be the BB weight for all BB Moves)
DB Forward raises @1010 5-20# make them perfect
DB lateral raises @1010 5-20# make them perfect
Front squat same weight as Press
+
15mins easy spin on bike

Commit

Tuesday, May 10th, 2022

AM

Jog easy 5mins
+
Run 2mins moderate pace
rest walk 1min x 7
+
Jog easy 2mins
+
Run 3mins moderate pace
rest walk 1min x 5
+
Walk 5mins

PM

A. Clean and Jerk build to a moderate TnG triple in 12mins
B. Push press build to a max 12mins
+
5min amrap
2 RMU
4 HSPU
8 KBS 2/1.5pd

Rest 2mins x 4sets
+
10mins easy spin on bike

Post Comments and Results below