“The Line”

Workout Philosophy

A-Line

Saturday, February 26th, 2022

Rest up or active recovery your choice

Growth

Saturday, February 26th, 2022

3 rounds easy pace
Row 500m
20 walk lunges
10 pullups
10 dip on bench
10 GHD situps
10 hip ext
10 OHS or FS 33/45#
+
20mins easy pace
1min row
1min AB
1min jog
1min mobility

Commit

Saturday, February 26th, 2022

Warmup
4-5sets all easy pace

Row 1min
AB 1min
Jog 1min
Side plank Clamshell 5/side take a min to complete
+
Bretzel stretch 8/side with exhale on stretch and inhale on the reset
Glute bridge pallof press use a band if no pulley @2020 5-6/sid
These two back and forth 2-4x's based on feel
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Spend 10-30mins warming up the movemnets and doing specific prep that you know works for you
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1 wall walk
4 DB PS
6 box jump on and over
on the 2mins for do mobiliy specific prep in the rest time x 3-5sets

Row 30sec rest walk 30sec x 6-8sets increase pace per set
Nothing to wild here
+
rest and make sure movements feel good and hit it when you feel great!

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OPEn 22.1
Complete as many rounds as possible in 15 minutes of:

3 wall walks
12 dumbbell snatches
15 box jump-overs

50 / 35-lb dumbbell, 20 / 24 -in box

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20mins easy spin on bike

Post comments and results below