“The Line”

Workout Philosophy

A-Line

Sunday, February 27th, 2022

Rest up enjoy the day

Growth

Sunday, February 27th, 2022

Warmup
Row 1min
AB 1min
Jog 1min
Side plank Clamshell 5/side take a min to complete
+
Bretzel stretch 8/side with exhale on stretch and inhale on the reset
Glute bridge pall-off press use a band if no pulley @2020 5-6/sid
These two back and forth 2-4x's based on feel
+
Spend 10-30mins warming up the movements and doing specific prep that you know works for you
+
1 wall walk
4 DB PS
6 box jump on and over
on the 2mins for do mobility specific prep in the rest time x 3-5sets

Row 30sec rest walk 30sec x 6-8sets increase pace per set
Nothing to wild here
+
rest and make sure movements feel good and hit it when you feel great!

+

This day is all about practicing the warmup

Hit the warmup and call it!! Redo Monday!

Take care and recover ;)

Commit

Sunday, February 27th, 2022

Rest up ready to train Monday