“The Line”

Workout Pilosophy

A-Line

Saturday, March 26th, 2022

Rest Day

Growth

Saturday, March 26th, 2021

5 sets increase pace per set ""Variance""
A. Run 400m
B. 4-6 PC and jerk 135/95#
C. 40 DU
D. 4-6 burpee RMU
E. 15 bar facing burpeees
rest walk 3-4mins

Set 1. ABCDE
Set 2. EDCBA
Set 3. BADCE
Set 4. DBAEC
Set 5. DCEBA
+
Easy Spin on bike or walk 10mins "

Commit

Saturday, March 26th, 2022
AM

You could repeat the strength movements

Then

AM
12-18mins easy
2mins AB
2min Row
+
10mins easy pace
10 worlds greatest stretch
8 Bretzel per side
High Knee 25 ft
Butt Kicks 25ft
+
Spend time making all movements feel great +
3-5sets hott
6-8 wall balls
3-4 shuttle runs
1-2 rope climbs 15'
rest walk 1-3mins
+
AB 15sec moderate to tough pace rest walk 1:45 x 1-4sets only if you feel like you need a little extra push to get things going today! if not you just need to get really aerobic and make sure everything feels great!
+
Whenever you are ready to hit it go for it

+

For time
8 wall-ball shots
4 shuttle runs
1 rope climb
16 wall-ball shots
8 shuttle runs
2 rope climbs
24 wall-ball shots
12 shuttle runs
3 rope climbs
32 wall-ball shots
16 shuttle runs
4 rope climbs
24 wall-ball shots
12 shuttle runs
3 rope climbs
16 wall-ball shots
8 shuttle runs
2 rope climbs
8 wall-ball shots
4 shuttle runs
1 rope climb

20-lb medicine ball, 10-ft (305-cm) target, 15-ft (4.57-m) rope climb, 50-ft (15.24-m) shuttle run

Time cap: 25 minutes

20mins easy spin on bike cooldown

PM

Play with the sprint workout warmup like your are going to do it and call it unless you feel great then hit it. You can redo this tomorrow morning as you see fit. See video for more info.

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