“The Line”
A-Line
Sunday, March 27th, 2022
Rest up
Growth
Sunday, March 27th, 2022
Rest up
Commit
Sunday, March 27th, 2022
20mins RTW Warmup
2min row
2min AB
2min Mobility
+
Row 30sec rest walk 30sec increase pace every set for 6sets
+
3 burpee Box jump on and over AFAP
1 Power snatch 185/135# use this to get to thise weight
rest walk 45sec x 4sets all hott
+
Final touches on the movements you like to do then hit it!
For Time
30 Cal Row
20 Burpee Box Jump
10 Snatch 185/135#
20mins easy spin on bike
You guys will be resting tomorrow enjoy!
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