“The Line”

Workout Description - Commit Start at 3:20

Growth

Tuesday, November 30th, 2021

A. Deadlift build to a tough 6 TnG in 4sets with in 10mins
B1. Close grip bench press Cluster @20X1; 2. 2. 2. 2; rest 10sec/rest 60-90sec
B2. PC cluster 1. 1. 1. 1. 1; rest 10sec/rest 60-90sec Push the weight here x 3
C. 3mins max HSPU
+
12mins 85-90% Effort
3 CTB pullups
3 burpees
3 Cal row
Increase reps and cals by 3 every round
+
Walk 5-10mins

Commit

Tuesday, November 30th, 2021

AM

60mins easy spin on bike every 10mins complete 3-5 Triple unders and 3-5 Free standing HSPU

PM

A. PC x 1 + Push press TnG x 3-4; rest 90sec x 6-8set build per set
B. Deadlift TnG; 4, 4, 4; rest 90sec small build must be unbroken
C1. DB Incline bench press @20X1; 10-12; rest 60sec
C2. PC TnG 6-8reps; rest 90sec x 4sets build per set last 2 tough
D. Emom - 20 DU + 4-6 vested RMU - 6mins
+
3 sets increase pace per set
Row 1k
30 burpee
20 HSPU
10 DB S2O 70/50#
rest walk 4mins
+
10-15mins easy spin or walk
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