“The Line”

Workout description - Commit Starts 3:15

Growth

Monday, November 29th, 2021

A. Power Snatch from low blocks (bar just below the knee) 2-3 reps on the 90sec for 8 sets
B. Back Squat @20X1; 3, 3, 3, 3; rest 90sec
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5 rounds for time
50 DU
20 wall balls 20/14# 10/9' target
10 TTB
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Walk 5-10mins

Commit

Monday, November 29th, 2021

AM

5, 4, 3, 2, 1 mins of each nice and smooth
Row
Jog
AB
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Mobility your choice

PM

A. Snatch from high blocks 2 reps on the min for 10mins
B. Snatch pull cluster 2. 2; rest 15sec/rest 90-120sec x 3-4sets straps are good here start at 85% of 1rm
C. Front squat build to a tough 2 from rack in 4 sets rest as needed
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10mins 85% effort pace
15 CTB pullups unbroken
44 DU unbroken
25ft HS walk unbroken
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21, 18, 15, 12, 9, 6, 3 - 90% effort pace here
Wall balls 20/14# 10/9'/target
PS 75/55#
AB cals
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10mins easy spin on bike cooldown

Post results to comments
Easy Spin on bike or walk 10mins