“The Line”

Workout Philosophy

A-Line

Thursday, February 17th, 2022

30 mins easy spin on the bike, walk on treadmill, Row, or accumulate 30mins between multiple modalities

Growth

Thursday, February 17th, 2022

A. Clean and jerk start at 55% of 1rm add 10# every min until max
+
"Grace"
30 Clean and Jerks 135/95#
PC is good here

Rest 2mins

"Helen" with Row
Row 400m
21 KBS 1.5/1pd
12 pullups
+
RTW easy
12mins
1min row
1min AB
1min RMU practice
1min walk rest
+
5mins easy spin on bike

Commit

Thursday, February 17th, 2022

AM

25mins easy spin on bike

PM

A. SC Cluster 1. 1. 1; rest 10sec/rest 2-3mins x 4sets build per set
+
15, 12, 9, 6, 3, 6, 9, 12, 15 for time
CTB pullups unbroken
SC 185/130# on the way down 155/110# on the way up
+
5, 4, 3, 2, 1 for time
Rope climb 15'
Double KB FR carry 1.5/1.25pd/hand 50m
+
20mins easy RTW
1min row
1min AB
1min ski
1min side plank R and L
1min jump rope singles
+
20mins easy spin on bike

Post comments and results below