“The Line”

Workout Description

A-Line

Friday, February 18th, 2022

L-Test
A. 3mins max strict pronated pullups
B. 2mins max pushups
C. 2mins max situps
D. 2mins max air squats
+
10mins easy easy aerobic walk or ride bike

Growth

Friday, February 18th, 2022

A. Deadlift build to a tough TnG 3 over 12mins
B. Close grip bench press build to a tough 3 over 10mins
+
30, 20, 10 for time hott!
Row cals
FS 95/65#
bar facing burpees
+
20mins easy spin on bike make sure you do this ;)

Commit

Friday, February 18th, 2022

AM

Row 5k easy pace

+

10 mins easy pace
2 rope climbs 15'
Run 200m

PM

A. Push press build to a tough TnG 3 in 12mins
B. Emom - Close grip bench press 60-70% of 1rm 3-4 reps - 12mins
+
13min cap
21, 15, 9

DL 225/155#
HSPU

straight into
15, 12, 9

Deadlift 275/175#
Strict HSPU

straight into
9, 6, 3

Deadlift 315/205#
HS walk 10m
remainder of time amrap unbroken burpees
+
Walk 5-10mins Sunshine if possible

Post comments and results below