“The Line”

Workout Philosophy

A-Line

Saturday, February 19th, 2022

Rest up or active recovery your choice

Growth

Saturday, February, 19th, 2022

18mins amrap See Video
15 Box jump 24/20"
12 Push Press 115/75#
9 TTB
+
20mins easy spin cooldown

Commit

Saturday, February 19th, 2022

AM

Run 25mins easy out of bed

PM
For time:

10-9-8-7-6-5-4-3-2-1 reps of:

Wall walks
Thrusters, 135 | 185 lb. (short bars)

Time cap: 20 min.

rest exactly 10mins after this

Row 2k for time

+

20mins easy spin on bike cooldown

Post comments and results below