“The Line”

Workout Philosophy

A-Line

Tuesday, March 1st, 2022

10mins Walk speed 3 Incline 5 or Jog
10mins Row
10mins Bike

If you do not have these machines use what you have to accumulate 30mins of steady-state aerobic work today

Growth

Tuesday, March 1st, 2022

Flush day here
4, 3, 2, 1 min of each nice and smooth
Row
AB
Jog
Mobility
+
Self Care

We are training tomorrow

Commit

Tuesday, March 1st, 2022

AM

10mins 85% Effort pace
Row 200m
FLR on rings 30sec
20 walk lunges
+
10mins 85% Effort pace
Ski 12cals
20 box step ups
Side plank 30sec R and L
+
Rope climb skill work

PM

A. SJ from blocks start at 55% of 1rm and build by 20# every min until tough single end on a make!
B1. Close grip bench press @20X1; 5, 4, 3; rest 20sec
B2. 5 PC Not TNG; rest 2mins start at 65-70% of 1rm and build per set
C. HS walk 3min max distance
+
5 rounds for time
7 PC 185/125#
14 HSPU
50 DU
+
10-15mins easy spin or walk

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