“The Line”

Workout Philosophy

A-Line

Wednesday, March 2nd, 2022

A1. Goblet squat @3131; 8-10; rest 15sec
A2. Strict pronated pullup or assisted pullup accumulate 15reps; rest 90sec x 3
B1. Glute bridge floor press @2020; 12-15; rest 15sec
B2. DB or KB Reverse lunges 12/leg alt leg per rep; rest 90sec x 3
C1. Side plank Powell raise @2020; 8/arm; rest 15sec
C2. Seated DB external rotation @2020; 8/arm; rest 60sec x 3
D. Hollow body hold accumulate 1min

Growth

Wednesday, March 2nd, 2022

A1. Back squat @30X1; 5, 4, 3; rest 60sec
A2. Wtd pronated pullup Cluster 2. 2; rest 15-20sec/rest 90sec
B1. 15 wall balls 20/14# 10/9' target; rest 10sec
B2. 12-15 GHD situps; rest 60sec x 3
C. HS walk practice 5mins don't overdue this just get some skill and distance in
+
3 rounds for time
Row 500m
20 walk lunges
10 burpee to 6" target
5 Power snatch 67% of 1rm
+
15mins easy spin on bike

Commit

Wednesday, March 2nd, 2022

Swim 1400m easy pace

Post comments and results below