“The Line”

Workout Philosophy

A-Line

Thursday, March 3rd, 2022

30 mins easy spin on the bike, walk on treadmill, Row, or accumulate 30mins between multiple modalities

Growth

Thursday, March 3rd, 2022


Prep Day

A. Power clean build to 70-77% of 1rm in 8mins
B. Close grip bench press @20X1; 3, 2, 2; rest 2mins
C. Side plank 30sec R and L 2-3mins
+
5 sets increase pace per set
30sec Row
30sec rest
30sec AB
30sec rest
+
15mins easy spin on bike

Commit

Thursday, March 3rd, 2022

AM

25mins easy spin on bike

PM

A. SC start at 60% of 1rm add 10# every min until tough single no misses
B1. 20 wall balls 20/14# 10/9' target rest 10sec
B2. 3-8 RMU; rest 90sec x 3
+
5, 4, 3, 2, 1 for time
Power snatch 185/120#
burpee box jump 30/24"
+
3 rounds for time
Row 500m
10 unbroken PC and Jerk 115/75#
+
20mins easy spin on bike

Post comments and results below