“The Line”

Workout Philosophy

A-Line

Tuesday, March 15th, 2022

10mins Walk speed 3 Incline 5 or Jog
10mins Row
10mins Bike

If you do not have these machines use what you have to accumulate 30mins of steady-state aerobic work today

Growth

Tuesday, March 15th, 2022

Rest up get outside flush it out

Email me Matt@goldenlinetraining.com Just to touch base with how you feel and how the body is doing.

You have to spend this week getting ready to get back into training! I promise that is the smartest thing to do!

If you must train do the A-Line session

Commit

Tuesday, March 15th, 2021

AM

35mins Easy Aerobic Mixed Cyclical Work
1min Row
1min AB
1min Jog
1min jump rope singles
1min Side plank 30sec R and L
1min Step up 20" box alt leg per rep
1min Mobility your choice


PM

A. Power Clean x 1 + HPC x 1 + Push Press x 1 + PJ x 1 + SJ x 1 build this on the 90sec for 8-10 sets no misses here
B. Build to a max Close grip bench press @30X0 rest exactly 3mins after this
C. Complete 1 Amrap set of Close grip bench press @30X1 85% of B
+
Emom - 12mins
Odd - Power Clean TnG x 3-5 start at 60-70% of 1rm
Even - Close Grip Bench Press @30X1; 4-5 65-75% of 1rm
+
Emom - 12mins
Odd - 3-5 Deff HSPU 6" + 6-10 HSPU
Even - 8 DL 315/225# + 6-8 Box jump 30/24"
+
Death by burpees
+
10-15mins easy spin or walk

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