“The Line”

A-Line

Wednesday, March 16th, 2022

A1. Goblet squat @3131; 8-10; rest 15sec
A2. Strict pronated pullup or assisted pullup accumulate 15reps; rest 90sec x 3
B1. Glute bridge floor press @2020; 12-15; rest 15sec
B2. DB or KB Reverse lunges 12/leg alt leg per rep; rest 90sec x 3
C1. Side plank Powell raise @2020; 8/arm; rest 15sec
C2. Seated DB external rotation @2020; 8/arm; rest 60sec x 3
D. Hollow body hold accumulate 1min

Growth

Follow The A - line today and email me if you have not matt@goldenlinetraining.com

Commit

Wednesday, March 16th, 2022

Swim 500m TT

Rest 5mins

Swim 500m TT

Post Comments and Results Below!