“The Line”

Workout Philosophy

A-Line

Thursday, March 17th, 2022

30 mins easy spin on the bike, walk on treadmill, Row, or accumulate 30mins between multiple modalities

Growth

Thursday, March 17th, 2022

We are following the A-Line program this week

Commit

Thursday, March 17th, 2022

AM

25mins easy spin on bike

PM

A. SC cluster 1. 1; rest 10sec/rest 90sec x 5-7sets build per set
B. FS build to a tough 3 in 8mins
+
50, 40, 30, 20, 10 for time
wall balls 20/14# 10' target x
Row cals
+
20mins easy spin on bike

Post comments and results below