“The Line”

Workout Pilosophy

A-Line

Friday, March 18th, 2022

L-Test
A. 3mins max strict pronated pullups
B. 2mins max pushups
C. 2mins max situps
D. 2mins max air squats
+
10mins easy easy aerobic walk or ride bike

Growth

Follow The A - line today and email me if you have not matt@goldenlinetraining.com Just fill me in on how your body is doing and what your goal is for the next year!

Commit

Friday, March 18th, 2022

AM

Row 500m rest walk 4mins x 4sets Push all 4 sets

PM

Power snatch build to a max in 12mins
+
For time
9, 6, 3 RC 15'
40, 30, 20 GHD situps
20, 20, 20 pistols squat

rest 10mins after this

3 rounds for time
10 PS 155/110#
20 bar facing burpees
+
Walk 5-10mins Sunshine if possible

Post Comments and Results Below!