“The Line”

Workout Philosophy

A-Line

Saturday, March 19th, 2022

Rest up

Growth

Saturday, March 19th, 2022

Rest up get out and hike or bike or swim enjoy yourself get your mind right

Commit

Saturday, March 19th, 2022

AM

For total time:

3 rounds of:
10 strict handstand push-ups
10 dumbbell hang power cleans
50 double-unders
Rest exactly 1 min., then:
3 rounds of:
10 kipping handstand push-ups
10 dumbbell shoulder-to-overheads
50 double-unders

50-lb. dumbbells

Time cap: 10 min.

PM
5 rounds for time
HS walk 10m
15 CTB pullups
10 PC and jerk 135/95#

Post comments and results below